Being exposed to continual stress can cause us to burnout. Feelings of exhaustion, anxiety, and isolating from friends and family members can be some of the signs. However, eating a balanced diet, regular exercise, and getting a good night’s sleep may prevent this stressed state.

Worried about friends and family members who may be burnt out? Listening to their concerns, validating their emotions, and offering specific types of support can help lighten the load.

Burnout can be avoided by making self-care part of your daily routine. Even if you’re working long hours, studying for exams, or taking care of young children, remember to sprinkle some joy into each day.

Try going for a walk, talking to a friend, or watching an enjoyable program on television. Small self-care gestures like these can stop stress from turning into something more serious, like burnout.